Belt exam white belt 1 stripe

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.

Closed guard
• Arm lock
• Triangle
• Collar choke
• Omoplata 
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock

• Open the guard

• Kimura

Guard Passing:
• Toreando

• Leg drag

Sweep:
• Scissor sweep
• Pendulum sweep
• Mount escape sweep

Mount:
• Arm lock

• Amassa pao

Side control:
• Katagatami
• Kimura
• Knee on the belly
• 2 escapes under/recover guard

Take down: 
• Kataguruma

• Tai otoshi

• O Soto Gari