Belt exam white belt 1 stripe

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Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.

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Closed guard
• Arm lock
• Triangle
• Collar choke
• Omoplata 
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock

• Open the guard

• Kimura

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Guard Passing:

• Open closed guard and pass
• Toreando

• Leg drag

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Sweep:
• Scissor sweep
• Pendulum sweep
• Mount escape sweep

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Mount:
• Arm lock

• Amassa pao

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Side control:

• Americana
• Katagatami
• Kimura
• Knee on the belly
• 2 escapes under/recover guard

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Take down: 
• Kataguruma

• Tai otoshi

• O Soto Gari

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