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Belt exam white belt 1 stripe
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Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.
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Closed guard
• Arm lock
• Triangle
• Collar choke
• Omoplata
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock
• Open the guard
• Kimura
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Guard Passing:
• Open closed guard and pass
• Toreando
• Leg drag
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Sweep:
• Scissor sweep
• Pendulum sweep
• Mount escape sweep
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Mount:
• Arm lock
• Amassa pao
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Side control:
• Americana
• Katagatami
• Kimura
• Knee on the belly
• 2 escapes under/recover guard
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Take down:
• Kataguruma
• Tai otoshi
• O Soto Gari
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