top of page

 

Belt exam w hite belt 1 stripe

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.

Closed guard
• Armlock
• Triangles
• Collar choke
• Omoplata
 
• Defense triangle
• Pullguard
• Defend Omoplata
• Defend arm lock

• Open the guard

• Kimura

Guard Passing:

• Open closed guard and pass
• Toreando

• Leg drag

Sweep:
• Scissor sweep
• Pendulum sweep
• Mount escape sweep

Mount:
• Armlock

• Amassa pao

Side controls:

• Americana
• Katagatami
• Kimura
• Knee on the belly
• 2 escapes under/recover guard

Takedown: 
• Kataguruma

• Tai otoshi

• O Soto Gari

bottom of page