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Belt exam w hite belt 3rd stripe

 

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves. 


Closed guard:
• Armlock
• Triangles
• Collar choke
• Omoplata
 
• Defense triangle
• Pullguard
• Defend Omoplata
• Defend arm lock
• Open the guard
 

• Katagatami

• Kimura

• Guillotine

• Chave de manivela

Guard Passing:

• Open closed guard and pass

• Toreando

• Hips escaping + recover guard from toreando

• Toreando + take the back

• Leg drag

• Emborcada

• Baldinho

Sweep:
• Scissor sweep
• Pendulum sweep
• Laço guard Sweep (opponent with knee on the ground)
• Mount escape sweep

• Loop sweep

• Closed guard sweep one foot stand

• Butterfly sweep

• Katagatami sweep

• Raspagem de quadril

Mount:
• Armlock

• S mount manivela

• S mount straight arm bar

• Amassa pao
• Triangles
• Ezequiel
• Americana
 
• Kimura

• Defend arm lock

Kesa gatami:

• Americana

• Arm bars

• Kimura

• Katagatami

baking:
• Mata leao
• Bow and arrow
• flap choke

• Armlock

• Triangles

Side controls:

• Americana
• Katagatami
• Kimura

• Americana
• Knee on the belly
• Baseball choke

• Take back
• Arm lock from kimura

• Crucifix

• Defend crucifix

• Motorcycle

• Escape recover guard

• Escape underhook swing followed by Anaconda

Takedown: 
• Kataguruma
• Single leg
 
• Uchimata
• O Soto gari

• Tai otoshi

• Collar drag

• Ouchi gari

• Kouchi gari

Turtle positions:

• Hulk Hug

• Reloginho

• Anaconda

• Darce choke

• Camisa de força

• Back take seat belt rolling

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