top of page

 

Belt exam white belt 4th stripe.

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.

Closed guard:
• Armlock
• Triangles
• Collar choke

• Ezequiel
• Omoplata
 
• Defense triangle
• Pullguard
• Defend Omoplata
• Defend arm lock
• Open the guard (knee on the ground)

• Katagatami

• Kimura
• Guillotine
 

• Chave de manivela

• Straight arm bars
• Shoulder lock  

• Laço guard:

• Laço guard Sweep (opponent standing)

• Defend and escape from Laço guard

Guard passing:

• Open closed guard standing and pass

• Toreando

• Hips escaping + recover guard from toreando 

• Toreando pass + take the back moving to kesa gatami

• Leg drag

• Emborcada

• Baldinho

Sweep:
• Scissor sweep
• Pendulum sweep
• Laço guard Sweep (opponent with knee on the ground)

• Mount escape sweep

• Closed guard sweep one foot stand
• Butterfly sweep

• Katagatami sweep
• De la riva sweep
• Loop sweep

• Raspagem de quadril

Mount:
• Armlock

• S mount manivela

• S mount straight arm bar

• Amassa pao
• Triangles
• Ezequiel
• Americana
 
• Kimura

• Defend arm lock
• Collar choke
• Omoplata

Kesa gatami:

• Americana

• Arm bars

• Kimura

• Katagatami

• Paper cutting

baking:
• Mata leao
 
• Defending Mata leao
• Bow and arrow
• flap choke

• Armlock
• Triangles

Side controls:

• Americana
• Katagatami
• Kimura
• Knee on the belly
• Baseball choke

• Take back
• Arm lock from kimura
• Crucifix

• Defend crucifix

• Triangles

• Motorcycle

• Escape recover guard

• Escape underhook swing followed by Anaconda

• Paper cutting

Takedown: 
• Kataguruma
• Single leg
 
• Uchimata
 
• O Soto gari
• Double leg
• Harai Gosh
• Sumi Gaeshi

• Tai otoshi

• Collar drag

• Ouchi gari

• Kouchi gari

Turtle position

• Hulk Hug

• Reloginho

• Anaconda

• Darce choke

• Camisa de força

• Back take seat belt rolling

• T choke

• Back take using opposite lapel under the arm

• Dead lift back take

 

bottom of page