White belt 2nd stripe

Belt exam white belt 2nd stripe.

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.

Closed guard

• Arm lock
• Triangle
• Collar choke
• Omoplata
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock

• Open the guard

• Kimura

• Chave de manivela

Guard passing:

• Open closed guard and pass

Sweep:
• Scissor sweep
• Pendulum sweep
• Laço guard Sweep (opponent with knee on the ground)
• Closed guard sweep one foot stand

• loop sweep

• Raspagem de quadril

Mount:
• Arm lock

• Amassa pao
• Triangle
• Ezequiel
• Americana
• Kimura

• Defend arm lock

Back:
• Mata leao
• Bow and arrow

• Lapel choke

Side control:

• Americana
• Katagatami
• Kimura
• Knee on the belly
• Baseball choke

• Escape recover guard

• Escape underhook swing followed by anaconda

Take down:
• Kataguruma
• Single leg

• Tai otoshi

• O soto gari

Turtle position:
• Hulk Hug

• Camisa de força
• Reloginho

• Darce choke