Belt exam white belt 3rd stripe

 

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves. 


Closed guard
• Arm lock
• Triangle
• Collar choke
• Omoplata 
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock
• Guard opening 

• Katagatami

• Kimura

• Guillotine

Guard Passing

• Toreando

• Leg drag

Sweep:
• Scissor sweep
• Pendulum sweep
• Laço guard Sweep
• Mount escape sweep

• Mount sweep one foot stand

• Butterfly sweep

• Katagatami sweep

Mount:
• Arm lock

• Amassa pao
• Triangle
• Ezequiel
• Americana 
• Kimura

Back:
• Mata leap
• Bow and arrow
• lapel choke

Side control:
• Katagatami
• Kimura
• Knee on the belly
• Baseball choke
• Arm lock from kimura

•  Crucifix

• Motorcycle

• Escape recover guard

• Escape underhook swing followed by Anaconda

Take down: 
• Kataguruma
• Single leg 
• Uchi mata
• O Soto gari

• Tai otoshi

Turtle position:

• Hulk Hug

• Reloginho

• Anaconda