Belt exam white belt 3rd stripe

 

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves. 

Closed guard:
• Arm lock
• Triangle
• Collar choke
• Omoplata 
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock
• Open the guard 

• Katagatami

• Kimura

• Guillotine

• Chave de manivela

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Guard Passing:

• Open closed guard and pass (knee slicer)

• Toreando

• Hips escaping + recover guard from toreando

• Toreando + Move towards the back

• Leg drag

• Emborcada

• Baldinho

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Sweep:
• Scissor sweep
• Pendulum sweep
• Laço guard Sweep (opponent with knee on the ground)
• Mount escape reverse

• Loop sweep

• Closed guard sweep one foot stand

• Butterfly sweep

• Katagatami sweep

• Raspagem de quadril

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Mount:
• Arm lock

• S mount manivela

• S mount straight arm bar

• Amassa pao
• Triangle
• Ezequiel
• Americana 
• Kimura

• Defend arm lock

​

Kesa gatami:

• Americana

• Arm bar

• Kimura

• Katagatami

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Back:
• Mata leao
• Bow and arrow
• lapel choke

• Arm lock

• Triangle

​

Side control:

• Americana
• Katagatami
• Kimura

• Americana
• Knee on the belly
• Baseball choke

• Back take
• Arm lock from kimura

• Crucifix

• Defend crucifix

• Motorcycle

• Escape recover guard

• Escape underhook swing followed by Anaconda

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Take down: 
• Kataguruma
• Single leg 
• Uchi mata
• O Soto gari

• Tai otoshi

• Collar drag

• Ouchi gari

• Kouchi gari

​

Turtle position:

• Hulk Hug

• Reloginho

• Anaconda

• Darce choke

• Camisa de força

• Back take seat belt rolling

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