Belt exam white belt 4th stripe.

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.

Closed guard
• Arm lock
• Triangle
• Collar choke
• Omoplata 
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock
• Guard opening holding sleeves

• Katagatami

• Kimura
• Guillotine 
• Shoulder lock 
• Guard opening emborcada

Sweep:
• Scissor sweep
• Pendulum sweep
• Laço guard Sweep
• Mount escape sweep

• Closed guard sweep one foot stand
• Butterfly sweep

• Katagatami sweep
• De la riva sweep
• Loop sweep

Guard passing 

• Toreando

• Leg drag

• Open closed guard and pass

Mount:
• Arm lock

• Amassa pao
• Triangle
• Ezequiel
• Americana 
• Kimura
• Collar choke
• Omoplata

Back:
• Mata leao 
• Defending Mata leao
• Bow and arrow
• lapel choke
• Triangle

Side control:
• Katagatami
• Kimura
• Knee on the belly
• Baseball choke
• Arm lock from kimura
• Crucifix

• Triangle

• Motorcycle

• Escape recover guard

• Escape underhook swing followed by Anaconda

Take down: 
• Kataguruma
• Single leg 
• Uchi mata 
• O Soto gari
• Double leg
• Harai Gosh
• Sumi Gaeshi

• Tai otoshi

Turtle position

• Hulk Hug

• Reloginho

• Anaconda

• T-choke

 

Ogawa BJJ Austria Team 

We are here to help you, please let us know if you have any question and we will be happy to assist you.

      Grabenweg 67b  Innsbruck 6020 Austria

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