Blue belt

​

Please note that on the day of your belt exam you will have 3 attempts on each move and you should not fail on more than 3 moves.

​

Closed guard
• Arm lock
• Triangle
• Collar choke

• Ezequiel
• Omoplata 
• Defend triangle
• Pull guard
• Defend Omoplata
• Defend Arm lock
• Open the guard (knee on the ground)

• Katagatami

• Kimura
• Guillotine 

• Chave de manivela

• Straight arm bar
• Shoulder lock 
• Back taking

 

Laço guard:

• Laço guard sweep (opponent standing)

• Defend and escape from Laço guard

​

Half guard:
• Deep half guard sweep using lapel
• Deep half guard chair sweep 

• Deep half guard back take

• Kimura from under

• Defend Kimura
• Lapel choke attack using oppononent´s lapel
• Lapel choke attack using own lapel

• Escape from half guard (knee slicer)

​

Guard Passing:​

• Open closed guard standing and knee slicer pass

• Toreando

• Hips escaping + recover the guard from toreando

• Toreando pass + move towards the back 

• Leg drag

• Emborcada

• Baldinho

• Hammer dive from standing (inverted de la riva)

​

Sweep:
• Scissor sweep
• Pendulum sweep
• Laço guard Sweep (opponent with knee on the ground)
• Mount escape reverse

• Closed guard sweep one foot stand
• Butterfly sweep

• katagatami sweep
• De la riva sweep
• Loop sweep

• Raspagem de quadril

​

Mount:
• Arm lock

• S mount manivela

• S mount straight arm bar

• Amassa pao
• Triangle
• Ezequiel
• Americana 
• Kimura

• Defend arm lock
• Collar choke
• Omoplata

​

Kesa gatami:

• Americana

• Arm bar

• Kimura

• Katagatami

• Paper cut

​

Back:
• Mata leao 
• Defending Mata leao
• Bow and arrow

• Defending bow and arrow
• lapel choke
• Triangle
• Arm lock

​

Side control:

• Americana
• Katagatami
• Kimura
• Knee on the belly
• Baseball choke 
• Arm lock from kimura

• Crucifix

• Defend crucifix

• Motorcycle
• Triangle
• Back taking
• Transition to mount

• Escape recover guard

• Escape underhook swing followed by Anaconda

• Paper cut

• Von flue choke

​

50/50 Guard:

Foot lock
Calf lock 

Sweep from 50/50
Escape from 50/50

​

Take down: 
• Kataguruma
• Single leg 
• Uchi mata 
• O Soto gari
• Double leg
• Harai Goshi
• Sumi Gaeshi

• Tai otoshi
• Anaconda choke sprawl defended

• Tai otoshi

• Collar drag

• Ouchi gari

• Kouchi gari

• De Ashi barai

• Tsuri Goshi

• Ko tsuri goshi

​

Turtle position:

• Hulk Hug

• Reloginho

• Anaconda

• Darce choke

• Camisa de força

• Back take seat belt rolling

• T-choke

• Back take using opposite lapel under the arm

• Deadlift back take

• Makikomi roll

​